Kegel Sale

What are Kegel exercises?
Kegel exercises are designed to strengthen the pelvic floor and hold organs such as the bladder, small intestine, rectum and uterus in place. These organs are supported by a network of "hammock" muscles that act as a barrier between the inside and outside of the body. Exercises that combine contraction and voluntary relaxation of the muscles in this area of the body can be performed and are called Kegels exercises.