Articles

What are Kegel exercises Kegel exercises are designed to strengthen the pelvic floor and hold organs such as the bladder, small intestine, rectum and uterus in place. These organs are supported by a network of "hammock" muscles that act as a barrier between the inside and outside of the body. Exercises that combine contraction and voluntary relaxation of the muscles in this area of the body can be performed and...

      Cindy Gallop, founder of Make Love Not Pornonce said “Everything great in life and business is born out of great communication. Sex is no different.” She’s right of course, but the point is that we assume that it should be. When it comes to sex we just expect it to be perfect without speaking a word, so often it feels like our partner(s) should just be telepathic and know...

Some research shows that there may indeed be a link between the menstrual cycle and sexuality. Let's start by defining what menstruation is. Menstruation is the result of the preparation of the inner layer of the uterus, which thickens and fills with blood vessels in preparation for a possible pregnancy. If the pregnancy does not occur, the thickened inner layer is shed with bleeding. Bleeding normally lasts 3 to 8...

At its most basic, BDSM is an umbrella term for 3 categories: bondage and discipline, dominance and submission, and sadism and masochism (more details on those in a minute). They might each sound scary in their own right, but BDSM can actually be the safest (and most fun) kind of sex you can have. As a beginner, you'll want to take things slowly until you figure out what BDSM looks like...